Managing PMS by taking care of your physical body, mental health, and spiritual soul.

ACTIVITIES TO REAP THE MOST BENEFITS:

• Healthy nutrition and water intake – 64 ounces daily

• Physical activity for a minimum of 30 minutes three times weekly

• Sufficient sleep – aim for 7-9 hours of sleep nightly

• Exercise helps in minimizing stress

• Rest and recover throughout the day – take a nap

• Maintain your temple of God by getting regular health check-ups, protecting yourself from germs, and spending time with God.

Please share these pointers with others to assist them in taking care of their bodies – Physically, Mentally, and Spiritually.