PMS – Physical – Mental – Spiritual self-care

“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.” Psalm 139: 13-14 NIV

Managing PMS by taking care of your physical body, mental health, and spiritual soul!

ACTIVITIES TO REAP THE MOST BENEFITS:

• Healthy nutrition and water intake – 64 ounces daily
• Physical activity for a minimum of 30 minutes three times weekly
• Sufficient sleep – aim for 7-9 hours of sleep nightly
• Exercise helps in minimizing stress
• Rest and recover throughout the day – take a nap
• Maintain your temple of God by getting regular health check-ups, protecting yourself from germs, and spending time with God.

GET IT FIXED IN 2026

Take care of your bodies – Physically, Mentally, and Spiritually.

Barbara