PMS – Physical – Mental – Spiritual self-care
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.” Psalm 139: 13-14 NIV
Managing PMS by taking care of your physical body, mental health, and spiritual soul!
ACTIVITIES TO REAP THE MOST BENEFITS:
- Healthy nutrition and water intake – 64 ounces daily
- Physical activity for a minimum of 30 minutes three times weekly
- Sufficient sleep – aim for 7-9 hours of sleep nightly
- Exercise helps in minimizing stress
- Rest and recover throughout the day – take a nap
- Maintain your temple of God by getting regular health check-ups, protecting yourself from germs, and spending time with God.
GET IT FIXED IN 2026
Take care of your bodies – Physically, Mentally, and Spiritually.
Barbara